Blood Pressure:
High in potassium yet low in salt, making it perfect to beat blood pressure.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Hangovers: One quick way of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.  

Smoking &Tobacco Use: Bananas can help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

There are more benefits of eating a banana such as:
It prevents: constipation, depression, morning sickness, strokes, etc.


* A Study from a Physiological Psychology  Professor from City College of New York